Onions are called heart stents but some people are not suitable for eating

Onions are called heart stents but some people are not suitable for eating

Onion has a high exit rate on our table, and it is nutritious and has a high therapeutic value. Because it can protect the mind and brain, it is also called the heart stent in food.

Although the benefits of onions are many, people of all kinds are not suitable for eating.

The organic sulfide in the onion has a good antithrombotic effect, and at the same time, it can effectively lower cholesterol and triglycerides, and can prevent cardiovascular and cerebrovascular diseases such as heart disease and cerebral hemorrhage.

Onions have light onions and purple onions. Light onions have a relatively high moisture and sweetness, so they are difficult to preserve and can be used as salad dressings or vegetable salads.

The purple onion tastes crisper, the spicy taste is very obvious, and it can be quickly stir-fried in a short time.

The onion skin is relatively dry and can be stored in a low temperature, dark, dry and well ventilated place.

The benefits of onions are numerous, but it is important to note that it is very irritating to the stomach. People with stomach ulcers do not eat as well.

Related recommendations: 4 kinds of wild vegetables that must be eaten in spring. This is a healthier place. This acupuncture point is a “universal hole” for all diseases. What are the benefits of eating potatoes? What are the taboos for potatoes?

What do kidney disease patients eat?

Recommend 6 therapeutic patients for patients with kidney disease

What do kidney disease patients eat?
Recommend 6 therapeutic patients for patients with kidney disease

Kidney disease is as harmful to humans as cancer.

Kidney damage can occur at any age.

In addition to medical treatment, kidney disease is not neglected in terms of diet. Only medical and diet can be restored to restore health.

What does the kidney disease patient eat?

Here are some of the essential therapeutics for patients with kidney disease.

6 kinds of dietary treatments for kidney disease recommended one, Huangqi red bean porridge[material]Astragalus (serpenta) 20 grams, 30 grams of red beans, 10 grams of fresh perilla leaves, 100 grams of rice, 15 grams of fresh plantain.

[practice]first wash the rice, red beans, add water 800?

1000 ml of steaming, boil, add the end of the yellow scorpion and washed basil leaves and plantain, slowly cook until the rice is cooked, go to the psyllium and eat 2 times.

You can add brown sugar to taste, avoid adding salt.

【Effect】 Yiqi Jianpi, diuretic swelling effect.

Indications for early stage of kidney disease and acute nephritis edema.

Second, 芡 莲 莲 porridge[material]芡 20 grams, 20 grams of Astragalus, 20 grams of lotus seeds, 30 grams of yam powder, 10 grams of medlar.

[Practice]Add some water, cook into two bowls of porridge, eat 2 times a day.

[Effect]No edema, add some salt, edema and add some brown sugar to taste.

It can strengthen the spleen and replenish qi, nourish the kidney and solidify, and treat the nephropathy with proteinuria for a long time. Repeated edema, mental fatigue, cold, limbs are not warm, loss of appetite, stool and spleen and other spleen and kidney yang deficiency syndrome.

Third, Astragalus almond squid soup[material]60 grams of raw scutellaria, mulberry white skin, 15 grams of almonds, 3 slices of ginger, 1 tail of squid (about 250 grams).

[Practice]Detox and viscera of the squid together with the medicine to cook until cooked, go to the dregs to eat fish and drink soup.

[Effect]useful spleen deficiency and dampness syndrome.

Fourth, squid winter melon soup[material]120 grams of fish, winter melon skin 60?

120 grams.

[Practice]First remove the squid from the scales, cut off the intestines, and fry with the melon skin, the candle soup does not put salt, drink soup to eat the fish.

[Efficacy]for all types of edema and proteinuria in kidney disease.

Five, Huanren mung bean porridge[material]raw coix seed, 30 grams of red bean, 60 grams of mung bean.

[practice]a total of porridge to eat, once a day.

[Efficacy]for spleen deficiency and wet hot water swelling.

Six, black mullet soup[material]black mullet 1 tail (about 250 grams), black and white ugly (fried) each 30 grams of powder.

[Practice]The squid is descaled and visceral, black and white ugly in the belly of the fish, inserted with a line, stewed until cooked, fish soup with the same service.

[Effect]It is used for obvious edema of kidney disease.

Pollen is the source of longevity for the elderly

Pollen is the source of longevity for the elderly

The first clinical medical work “Shen Nong’s Herbal Classic”, which was published more than 2,000 years ago, is said to be able to be clear and eye-catching when it comes to the efficacy of cattail pollen. It is long-wearing and light-hearted, and it is resistant to old age; ancient Greeks called pollen “beautifulAnd the beautiful source”; some advertisements say that pollen can cure cancer, “prostate disease, pollen is not cured, medicine can not be solved”. Does pollen really have such a magical effect?

In the face of the growing pollen craze, what do you think, how much do you know about pollen?

Please refer to the following, whether the pollen in your mind is the same as the expert’s research results.

  Pollen pollen that you know and don’t know is the male organ of flowers. In general, it is the “sperm” of plants, which is the essence of plant life.

The famous “Shen Nong’s Herbal Classic” in ancient China and the past medicinal herbs have made a lot of records on the medicinal and edible effects of pollen.

In general, it is believed that pollen has longevity, beauty and beauty.

Among them, Puhuang (the pollen of cattail) and pine yellow (pine pollen) are listed as top grades, which means that long-term food can “strengthen, replenish, and prolong.”

Li Shizhen, a great medical scientist of the Ming Dynasty, said in his masterpiece “Compendium of Materia Medica” that Pu Huang had the effect of “running heart and lung, benefiting Qi, hurricane and stopping bleeding”.

  Foreign use of pollen has also been recorded.

The Western Talmud, the Bible, and the Qur’an contain a record of praise for the efficacy of pollen, and believe that pollen has the effect of health and strength.

In 1860, the Swedish botanist Linnai named the pollen in the Latin word “Pollen”, which means “strong, energetic”, thus reflecting the pharmacological essence of pollen.

It is unanimously believed that the United States, Japan, France and other countries have formed a fever of pollen research, fully affirming the health care role of pollen. At the same time, pollen medicines and foods have also come out, and a special discipline of “pollen” has been established academically.Explore biological cells, molecules, and genetics.

  According to scientists, the pollen contains 22 amino acids.

The total sugar content is 25%-40%, and the sugars are complete, including monosaccharides, oligosaccharides and polysaccharides.

Among them, the most promising pollen polysaccharide has strong immunity and obvious anti-cancer effect.

Pollen contains more than 100 kinds of enzymes and coenzymes. Enzymes are important substances that affect the metabolism of cells. They catalyze the decomposition and synthesis of nutrients and digestion and absorption.

Pollen also contains 14 kinds of vitamins such as vitamins A, B, C, E, and potassium, sodium, calcium, phosphorus, iron, magnesium, iodine, copper, zinc, manganese, cobalt, nickel, cadmium, strontium, etc.Inorganic ions and trace elements that play an important role, as well as alpha carotene and beta carotene containing anticancer effects.

There are also a variety of trace elements that are not yet fully understood.

Trace elements must be absorbed from food. If the trace elements are insufficient or insufficient in the human body, they can cause disease or accelerate aging, which directly brings harm to life.

  Pollen has a magical effect on the human body and is related to the biologically active substances contained in the pollen.

For example, flavonoids have anti-atherosclerosis, lower cholesterol, thrombolysis, anti-radiation, anti-tumor and the like.

Pollen, hormones, nucleic acids, organic acids and some unknown subtle substances are important substances that promote human health and enhance the body’s resistance.

  The top 10 health care functions of pollen are the essence of flowers.

So, what effect does eating pollen have on the human body?

Experimental studies, clinical observations and epidemiological investigations have shown that pollen mainly has the following 10 health effects: Enhancing the body’s immune function Pollen can promote the development of human immune organs, including the spleen, accumulation, lymph nodes and thymus; it can effectively preventImmunosuppressive agents damage the immune organs and comprehensively improve the body’s immune function.

  Prevention of cardiovascular disease Pollen contains musk compounds and flavonoids, which can significantly reduce low-density lipoprotein levels in blood lipids, prevent cardiovascular disease, hypertension, cerebral hemorrhage, varicose veins, stroke sequelae, etc.; niacin in pollenIt has the functions of lowering cholesterol and regulating blood lipids. It is also an ideal drug for expanding peripheral blood vessels and treating vascular diseases. Vitamin C in pollen can increase the compactness and softness of capillaries, reduce the hardening and brittleness of blood vessels, and is a clinical treatment for arteriosclerosis.Drugs for diseases and hemorrhagic diseases; magnesium in pollen, essential fatty acids, linoleic acid, etc. also have the effect of lowering plasma insulin, and have the effect of preventing cardiovascular and cerebrovascular diseases.

  Beauty effect pollen contains rich amino acids that can be directly absorbed by skin cells, natural vitamins required by skin cells, various active enzymes and plant hormones, which can promote skin cell metabolism, improve skin nutrition and strengthen skin.Vitality, delay skin cell aging, increase skin elasticity, make skin soft, delicate, white, fresh, and can remove brown spots and reduce wrinkles.

Therefore, it is known as the “source of beauty.”

  Weight loss effect Aromas, flavonoids, alkaloids and other ingredients in pollen can reduce cholesterol, triglyceride content and blood lipid concentration in the human body. It has a strong lipolytic effect and can eliminate excess body fat.

Folic acid, pantothenic acid and lecithin, methionine and choline in pollen all regulate slight metabolism.

  Prostatic hyperplasia and prostatitis with prostate disease are common diseases in middle-aged men.

It is generally difficult to cure with antibiotics or proprietary Chinese medicines.

Experiments abroad have proved that broken wall pollen has enhanced, inhibited and prevented prostate hyperplasia, and other anti-oxidation effects, can regulate endocrine, and has a significant effect on the treatment of prostate diseases.

But can not say “prostate disease, pollen is not cured, the medicine can not be resolved.”

  Anti-cancer anti-cancer pollen is also rich in anti-cancer substances such as carotene and flavonoids.

It has been determined that the carotene content per 100 g of pollen is 200 mg, while the flavonoid content is as high as 4000 mg.

This is rare in natural foods.

  Some pollen can indeed kill tumor cells in vitro, such as rapeseed broken pollen water extract, corn pollen extracted polysaccharide, jujube pollen extract and so on.Traditional Chinese medicine theory also believes that pollen has a “righting” effect.

Pollen can improve the body’s immunity, and it has certain benefits for comprehensive treatment of tumors, but there is no evidence that taking pollen alone can cure cancer.

In vitro experiments are effective against tumors and are not equivalent to effective in vivo.

Animal experiments are effective against tumors and are not equivalent to being effective in humans.

Advertising in a advertisement to promote a pollen product can cure cancer, which is often overstated.

  Improve physical strength and increase intelligence Because pollen contains a lot of nutrients such as protein, amino acids, vitamins and trace elements, it also contains synthetic neurotransmitters and raw materials.

Therefore, pollen can provide abundant nutrients for the development and physiological activities of brain cells, promote the development and metabolism of brain cells, enhance the function of the central nervous system, and maintain the vitality of the brain, thereby improving memory and enhancing intelligence.

  Diabetic pure broken wall pollen contains a sufficient amount of vitamin B6, which can control the conversion of tryptophan to yellow hyalin, which has a good preventive effect on diabetes.

For those who have diabetes, they can provide enough mineral potassium salt to prevent normal metabolism of adults and proteins, prevent the risk of developing ketotoxicity, and ensure the safety of patients with diabetes. Pure broken pollen improves the active amino acid.Enzymes, etc., can repair broken insulin secretion areas, increase secretion, and eliminate symptoms.

  Anemia pollen can supplement iron, copper, protein, etc., and promote the increase of hematopoietic function and red blood cells. Animal experiments have shown that pollen has low hematopoietic function caused by environmental causes and experimental liver damage.

Frequent use of pollen can prevent and significantly improve the symptoms of anemia caused by various causes.

  There are many bactericidal ingredients in the disease pollen, which can kill inactivated bacteria. In some cases, eating pollen and pollen treatment can cure constipation and diarrhea caused by the proliferation of some pathogenic bacteria and microorganisms in the intestine.Enteritis, E. coli infections and other triggers.

In this sense, the incorporation of pollen into the “intestine police” is well deserved.

Pollen can increase and increase the peristalsis in the body, and the tension of the colon promotes defecation.

Pollen has poor appetite, poor digestion and absorption capacity, weight loss, chronic gastritis, gastric ulcer and other dysfunctions. It can increase appetite, promote absorption, enhance digestive system function, improve mental function and gain weight after eating.This may be related to the fact that pollen contains antibacterial substances, multivitamins and other biologically active substances, and is related to the function of improving and repairing the digestive tract.

In addition, there are data showing that pollen has a good effect on hemorrhagic gastric ulcer.

  Frequently eating pollen can really resist the decline of life and longevity is the goal that people dream of.

Can pollen really fight aging and prolong life?

  The ancients had long known about the health of pollen.

In Qu Yuan’s “Li Sao”, there is a famous sentence of “the death of Mulan, the fall of the evening chrysanthemum”.

This may be an indirect portrayal of the use of pollen.

  Pollen is the essence of nature’s gift to mankind.

Human aging is first and foremost the aging of the brain.

Brain aging can be characterized by slow response, slow movements, decreased memory, decreased thinking ability, and inconsistent actions.

  There are three areas in the human brain that are closely related to people’s daily activities.

One is the hippocampus, which participates in learning, memory and emotional activities; the other is the striatum, which regulates muscle tension and movement; and the other is the hypothalamus, which specializes in the endocrine system that affects the system to secrete multiple hormones.

Human aging, some of which are related to the decline in function of these three regions.

Some people gave injections of drugs to the aging model to test the effects of pollen on these three areas.

The rats were fed 2 g of pollen per kilogram of body weight per day for 6 weeks.

The DNA of the individual nuclei in the three regions of the brain of the rats is the same as that of normal rats, and there is not much change.

The drug that was not used for pollen caused the DNA of the single cell nucleus in the three regions of the brain of the aging model of the aging model to be severely damaged and fragmented.

This experiment can at least prove that pollen has a preventive effect on the damage of individual cells of the hippocampus, striatum, and hypothalamus.

  The years leave marks on the human body and make the aging of the skin, and the wrinkles on the skin are one of the signs of human aging.

Applying pollen extract to the skin can deceive time.

Someone used a refined pollen extract to apply it to the face, then gently massage it for 1 minute, 2 times a day?
3 times, continuous 40?
60 days.

As a result, among the 75 male and female users under the age of 55, skin wrinkles of the skin were significantly lighter or partially disappeared, 36 wrinkles were slightly lighter, and 19 were ineffective.

This role of pollen is not necessarily found in many commercially available skin care products.

  The anti-aging effect of pollen is also manifested in the indirect elimination of free radicals.
At present, one of the aging theories that have received much attention in the medical field is the “free radical theory”. In the metabolic process of aerobic biological organisms, superoxide radicals harmful to the body are continuously produced.

Free radicals constantly attack cells, causing cell damage.
When free radicals exceed the body’s ability to withstand, the body’s superoxide dismutase can remove harmful superoxide radicals.

With the increase of age, the content of superoxide dismutase in the body decreased significantly.

After a long time, the cells cannot be repaired, and aging will occur.

After feeding the mice with honey-derived pollen, the content of superoxide dismutase in the aged mice increased even higher than that of the young mice.

It can be seen that honey-derived pollen does have a certain anti-aging effect.

  The cardio-cerebral vascular disease of cardiovascular and cerebrovascular diseases is the “first killer” that causes human death.

The study found that pollen contains a variety of nutrients and other components that have complications in cardiovascular and cerebrovascular diseases.

  Blood vessels are the “blood vessels” in the human body. The blood transports nutrients and oxygen, and discharges waste and carbon dioxide, maintaining the basic needs of life metabolism.

An angiogenic lesion, the channel is not smooth, the light is painful, and the life is life-threatening.

The most common cardiovascular and cerebrovascular diseases are atherosclerosis, coronary heart disease, angina pectoris, cardiac insufficiency, and stroke, cerebral hemorrhage.

In total, cardiovascular disease accounts for more than 50% of the total number of deaths, which is also the conclusion of sudden death, and the mortality rate of coronary heart disease is the highest in all disease death rates.

In the elderly population, cardiovascular disease has become one of the leading causes of death through economic development and improved living standards.

  There are a wide range of cardiovascular and cerebrovascular diseases, usually certain diseases, such as dyslipidemia, hypertension, etc., and then atherosclerosis, coronary heart disease, stroke and other diseases.

These pioneering diseases have a very close relationship with dietary nutrition.

Elevated blood cholesterol and triglycerides are often a precursor to cardiovascular and cerebrovascular diseases.

Therefore, attention to prevention of dyslipidemia and hypertension can effectively reduce the incidence and mortality of cardiovascular and cerebrovascular diseases.

  Among the foods we eat every day, many nutrients have the function of plasma dyslipidemia.

In addition, there are many non-nutritional ingredients that also have the effect of lowering plasma plasma and triglycerides.

Pollen contains a variety of nutrients and other ingredients that lower cholesterol and triglycerides.

  Pollen is rich in musk compounds and flavonoids. A large number of experimental and clinical studies have shown that these substances can significantly regulate blood lipids, prevent cardiovascular disease, hypertension, cerebral hemorrhage, varicose veins, stroke sequelae and so on.

Our research also found that flavonoids have significant antioxidant effects, can effectively protect vascular endothelial cells from harmful factors, and prevent vascular endothelial cell aging.

It can also be confirmed by the most advanced telomerase technology that flavonoids can protect telomerase activity and reduce lipofuscin deposition; it can also inhibit the proliferation of vascular smooth muscle and prevent the formation of atherosclerosis.

  Niacin and vitamin B6 in pollen have the effect of lowering plasma and regulating blood lipids, and are also ideal drugs for expanding peripheral blood vessels.

Niacin is a strong lipolytic drug. It has been reported abroad that it is effective to treat high-lipoproteinemia with large doses of niacin.

Low-density lipoprotein and very low-density lipoprotein are more effective, while high-density lipoprotein is increased, usually a protective factor against atherosclerosis.

If vitamin B6 and linoleic acid are administered at the same time, low-density lipoprotein is lowered, and pollen is one of the substances rich in linoleic acid.

  Vitamin C in pollen can increase the density of capillaries, reduce the permeability and fragility of blood vessels, and is clinically used for the treatment of atherosclerosis and hemorrhagic diseases.

In addition, vitamin C has the effect of lowering blood cholesterol, and vitamin C is required for the conversion of cholesterol to bile acid and conversion to bile acid.

In the absence of vitamin C, high blood pressure builds up in the blood and causes atherosclerosis.

Flavonoids protect vitamin C and prevent its degradation, both of which are found in pollen.

Magnesium, calcium and essential fatty acids in pollen also have a cholesterol-lowering effect, so they can be implanted into heart cerebrovascular diseases.

Calcium, magnesium and other elements also have a protective effect on the cardiovascular system. When lacked, the heart function and myocardial metabolism are abnormal.

  Nowadays, there are many pollen products. If the pollen products are properly supplemented, it is feasible to supplement the prevention of cardiovascular and cerebrovascular diseases. If you have already suffered from cardiovascular and cerebrovascular diseases, such as patients without special contraindications, you may wish to try.

  Picking Pollen 4 Asking to take pollen will be allergic. Before eating pollen, first enter the pollen type to identify whether there are mixed pollen or pollen that can cause allergies, such as tripterygium, lamb, gourd, etc.

Some people take pollen and cause allergies, especially those with allergies.

Allergies caused by taking pollen mainly include respiratory and skin manifestations, such as high blood pressure and rash.

Studies have shown that some sensitized pollen and food may have a common allergenic protein component.

People who are allergic to celery, longan, peach, mango, grape, sunflower, walnut, peanut, soybean, and tomato may also cause allergies when taking pollen.
If you have a history of allergies to pollen or the first time you eat pollen, you must know the type of pollen before eating. It is best to gradually increase the intake from a small amount.

  There is no consensus on how to use the dose of pollen pollen, and there is no uniform standard.
When eating as a nutritious food, 5-10 grams per day is enough.

Strong physical workers, athletes, etc. for the purpose of enhancing physical fitness, or patients with prostatitis for treatment purposes, the daily dose is about 20 grams, or even 30-50 grams.

  The pollen can be directly served with warm boiled water, or it can be mixed with honey. Generally, about 500 grams of pollen is mixed with 500 ml of honey.

If the pollen is ground into the end before mixing, the effect is better.

Pollen is not a quick-acting drug, so it can’t be effective soon; it should be taken continuously and for a long time to achieve fitness and treatment.

  Honey, royal jelly, pollen, and propolis have different ingredients, each with its own characteristics. They can be used alone or at the same time. At the same time, it will produce complementary effects and play a role in nutrition and health care.effect.
  Can children eat pollen? Whether children can take pollen, the current views are not consistent.

Some people think that children can eat in small amounts, such as 10 grams per day; but there are also those who hold the opposite view, because pollen contains many nutrients such as protein, amino acids, impurities, traces, vitamins, minerals and trace elements.Ingredients and hormones.

  The study found that sesame pollen contains progesterone, estradiol, acetate ketone, luteinizing hormone, prolactin, etc.; total flavonoids, barley sterol, total sterol content in rape pollen; corn pollen, sorghum pollen,The content of flavonoids in broad bean pollen is more than 800 mg per 100 g of pollen, and the total sterol compound is more than 2000 mg per 100 g of pollen.

Therefore, children taking pollen products may cause precocious puberty and other physiological disorders, which will have adverse effects on physiological development. Parents should be cautious when giving children replacement.

  How to preserve pollen products Pollen products are rich in nutrients, easy to deteriorate, should be sealed at room temperature, or placed in strict accordance with the instructions.

If the expiration date has passed, it should be banned.

Pollen products are divided into solid and liquid.

Oral solution is not a problem in small bottles for one time. For example, powders or liquids taken in large bottles should be taken in a short period of time after unsealing, and should be refrigerated to prevent deterioration.

Eight advantages of getting better and healthier walking

Eight advantages of getting better and healthier walking

It is often felt that the elderly like to walk in the evening is killing time. In fact, it is not entirely true. There are many advantages to walking.

First, walking can open the meridian For some people who sit in the office for a long time, the advantage of walking is to help relieve the stiffness of the meridians, the symptoms of small sputum, and also relieve the soreness of the sciatic nerve.

Second, relax the pulse of the meridian, the pulse will naturally be very stiff, the whole body will feel very tight, very stiff, and the way to solve this pain is very simple, that is, every afternoon for less than half an hour, the whole body will be relaxed.

Third, the vision will become a process of exercise when walking, and in this process, our eyes are no longer only staring at one place, but constantly running, the eyes become moist and charming, and the vision becomes wider.
Fourth, the way to relax and walk physiologically is to relax and comfort through the muscles and nerves of your whole body. Only when the body is comfortable, the blood will be comfortable and the physiology can be free.

Fifth, increase our social ability We often encounter a variety of people and things when walking, and this is the time when we expand the life circle and the social circle, so TV dramas often use running to talk about this is the reason.

Sixth, the cure of the three highs Although many doctors have a lot of secrets for the three high, but walking on the three high cures no harm, insist on walking, for constipation and depression and obesity, diabetes, high blood pressure, etc. have a certain effect.
Seven, obese, our body is beautiful, I believe everyone knows that walking consumes a lot of calories, walking is such a relaxed and weight-loss exercise, and this is what girls are happy to see!

Eight, open the blood vessel to walk can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, do not believe to try!

Teach you that a cabbage is usually eaten

Teach you that a cabbage is usually eaten

Going to the fire in winter, Chinese cabbage is the first choice, both cheap and seasonal.

During this time, the Chinese cabbage is “watery”, biting a dish of glutinous rice, the water is very full, cool and sweet, and boiled water with a hard cook at the bottom of the cabbage, which is helpful for relieving cough.

  As the saying goes, “Hundred dishes are not as good as cabbage”, and the winter is rich in Chinese cabbage. It is not only rich in nutrients, but also has a variety of cooking methods. The folks have a classic “four dishes to eat” method.

  First, cabbage leaf soup: peel off the outer leaves of cabbage, put it in the pot with lily and glutinous rice, put some north tofu or frozen tofu stew when the water is open; second, take the harder cabbage stem, useThe knife is cut into pieces of three centimeters in size, and it is quickly fried and made into vinegar and sauerkraut. Thirdly, the sweet and delicious cabbage heart is mixed and used for simmering vegetables. Fourth, the hardest scorpion slice at the bottom of the cabbage is boiled.On behalf of tea, it has a good alleviation effect on cough caused by winter lung heat, and the elderly can drink it often.

  In addition, cut the cabbage into silk, put some vinegar, salt, oil and a small amount of sugar, and refreshing appetizer.

  Chinese cabbage has a high content of vitamins, minerals and supplemental fiber. In addition to people with severe stomach problems or diarrhea, eat more in the winter.